Total Body Yoga - 40 Mins Full Body Yoga Asanas - Shilpa's Yoga

Asanas are also performed as physical exercise where they are sometimes referred to as "yoga postures" or "yoga positions".[4] Some asanas are performed just for health purposes. Asanas do promote good health, although in different ways compared to physical exercises, "placing the physical body in positions that cultivate also awareness, relaxation and concentration"