Laugh at yourself more, it's healthy

It's okay to laugh at yourself, Ursula Beermann, a senior lecturer at the Institute of Psychology at the University of Innsbruck said not taking yourself too seriously helps you 'acknowledge that you are not the center of the universe.' But there are also four other ways that laughing at yourself can be good for your health. 1. Cardiologists say 2. Cheerful people 3. A study published 4. Laughing helps So, the next time you trip and fall in public, get up, dust yourself off, and have a laugh!