TheSceneTaiwan
  • 8 年前
the Scene 粉絲團：https://smarturl.it/pdjxq0 伏地挺身是鍛鍊上半身肌力的好方法，同時也能加強核心的訓練。但是以一般女生的肌力很難一開始就做到傳統...

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