Complete Beginners Guide to the Gym

This Guide has 10 Helpful Tips for Beginners that include:\r
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What supplements to take\r
How to get past intimidation\r
What to eat before and after workouts\r
How to write your workouts\r
Best time to workout\r
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& more!\r
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Please like and subscribe to this channel for more videos! Your support is very appreciated. \r
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SNAPCHAT: BUFFBUNNY\r
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CUSTOMIZED workout/meal plans: \r
Business Inquiries: HeidiSomers@hotmail.com\r
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PO BOX 591572\r
San Antonio, Texas, 78259\r
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DISCOUNTS AND LINKS\r
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Live Fit Apparel discount code(10% off): buffbunnyLVFT\r
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1 Up Nutrition discount code(20% off): buffbunny\r
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Sweet Sweat discount code(10% off): buffbunny\r