Scoliosis Exercises - Pilates Home Exercises to Improve Scoliosis

Jessica Valant uses her experience as a physical therapist and Pilates instructor to talk you through a great Pilates routine specifically geared towards those with scoliosis or any imbalance or asymmetrical curvature of the spine. These exercises are also great for anyone doing one sided sports, such as tennis or golf. You will gain more segmental movement of the spine, while strengthening the weak areas and lengthening the tight areas. Try this routine every day for a month and stay consistent to see results. As always, talk to your doctor before starting any exercise routine. For Jessicas full length home scoliosis video visit