8-Minute LAZY Couch Workout (No Weights, No Jumping!)

♥ Had a long day? Feeling tired? Dont end your day feeling crappy. Complete this quick 8-Minute Couch Workout while watching TV.\r
♥ Great for BEGINNERS & also suitable for all levels. Its a total body workout, low imp (no jumping!), gentle on the knees & lower back.\r
♥ Lets workout together! Be sure to LIKE. SHARE. SUBSCRIBE. FOLLOW. \r
♥ Joanna is a certified Womens Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.\r
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Ive designed this workout for those of you who are really busy and dont have time to fit in a long workout session or head to the gym. Or perhaps youre just too lazy. Instead of just sitting on your bum, do this while watching your favourite TV programme.\r
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All you need is 8 minutes, and your couch. Complete this workout before the end of your day. Trust me, youll sleep better, and feel more energetic the next day. \r
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Duration: 8 minutes.\r
Estimated Calories Burned: 55 - 65Cals.\r
Structure: 8 intervals. 45 secs Workout, 15 secs Rest\r
Frequency: Can be done daily for a quick & effective total body workout.\r
Equipment: Just your body! (and couch)\r
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Exercises\r
1) Half Squats\r
2) Elevated Push-ups\r
3) Single Leg Lunge (left)\r
4) Single Leg Lunge (right)\r
5) Tricep Dips\r
6) Climber\r
7) Knee Tucks\r
8) Flutter Kicks\r
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Turn this into a full 30-minute workout and complete 3 - 4 sets!\r
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They are compound exercises targeting all the major muscles in your body, which is the best way to burn fat, increase lean muscles and boost your metabolism. Be sure to LIKE & SHARE this workout with your family and friends. Lets get fit together! xx\r
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Lots of Love xx\r
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Early Riser by Kevin MacLeod is licensed under a Creative Commons Attribution license (\r
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