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A tranquil yoga sequence that focuses on breathing and balance which will help you de-stress, unwind, and un-clutter your mind. This yoga class is all about finding the perfect balance between movement and breath. Surrendering yourself, your mind and allowing yourself to get everything you need from this yoga flow. \r
\r
Just like the water in this beautiful waterfall on the island of Koh Kut, let yourself simply go with the flow, not resisting or allowing frustration to take over you if your body pushes back from any pose. Accept everything as is, do your best, and let go of anything that needs to be removed from yourself and energetic field. \r
\r
This is a great class to do after any of the following fitness workouts:\r
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Beach Bum Workout ♥ \r
\r
\r
Yogalates ♥ \r
\r
\r
Ultimate Beach Body Workout ♥ \r
\r
\r
\r
Also, try adding this meditation afterwards to allow yourself to go even deeper within ♥ \r
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\r
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DISCLAIMER:\r
\r
All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.\r
\r
———————————————————————————————————————\r
\r
Thank you so much for watching and subscribing to our channel! \r
Lets Connect!\r
\r
Pinterest- \r
Twitter- \r
Instagram- \r
\r
\r
-----------------------------------------------------------------------------------------\r
\r
Shot In Koh Kut, Thailand\r
\r
Video Production- Mark Spicoluk
A tranquil yoga sequence that focuses on breathing and balance which will help you de-stress, unwind, and un-clutter your mind. This yoga class is all about finding the perfect balance between movement and breath. Surrendering yourself, your mind and allowing yourself to get everything you need from this yoga flow. \r
\r
Just like the water in this beautiful waterfall on the island of Koh Kut, let yourself simply go with the flow, not resisting or allowing frustration to take over you if your body pushes back from any pose. Accept everything as is, do your best, and let go of anything that needs to be removed from yourself and energetic field. \r
\r
This is a great class to do after any of the following fitness workouts:\r
\r
Beach Bum Workout ♥ \r
\r
\r
Yogalates ♥ \r
\r
\r
Ultimate Beach Body Workout ♥ \r
\r
\r
\r
Also, try adding this meditation afterwards to allow yourself to go even deeper within ♥ \r
\r
\r
\r
———————————————————————————————————————\r
\r
DISCLAIMER:\r
\r
All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.\r
\r
———————————————————————————————————————\r
\r
Thank you so much for watching and subscribing to our channel! \r
Lets Connect!\r
\r
Pinterest- \r
Twitter- \r
Instagram- \r
\r
\r
-----------------------------------------------------------------------------------------\r
\r
Shot In Koh Kut, Thailand\r
\r
Video Production- Mark Spicoluk
Category
📺
TV