What We Eat While Pregnant and Breastfeeding [VEGAN]

Nutrient PACKED meals for breastfeeding and pregnant mommas! Join us with our guest Dani Lauren \r
for these two amazing mouth watering recipes!\r
Also, check out the collab we filmed on Danis channel! \r
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♦ Preggo Power Bowl ♦ \r
SALAD:\r
1 cup quinoa, cooked\r
1 cup sweet potatoes, chopped & steamed\r
1 cup black lentils, cooked \r
1/2 cup mushrooms, diced\r
1/2 cup dried cranberries\r
1-2 tbsp walnuts, chopped\r
1 head romaine leaves\r
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DRESSING:\r
1/4 cup oil free hummus\r
1-2 tbsp oil free balsamic \r
1-2 tbsp water\r
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♦ Breastfeeding Boaster Bowl ♦ \r
OATMEAL DUMPLING:\r
1 can chickpeas, drained & rinsed \r
¼-½ tsp salt \r
2 tbsp tahini\r
1 tsp baking powder\r
1 flax egg (1 tbsp flaxseed + 2 ½ tbsp water)\r
1 tbsp dried herb blend\r
1 clove garlic minced (optional)\r
2 cups instant rolled oats\r
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SUPER SIMPLE SOUP: \r
2 tbsp fennel, minced\r
1 inch ginger, grated\r
1 clove garlic, minced (optional)\r
1 tsp parsley, dried (1 tbsp fresh)\r
1 tbsp herb blend, dried\r
6-7 cups water\r
1 sweet potato, chopped\r
1 russet potato, chopped \r
4 carrots, chopped\r
2 zucchini, chopped \r
2 chard leaves, chopped\r
1 lemon, juiced \r
Garnish with parsley & sesame seeds \r
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♦ E B O O K ♦ \r
→ WSLF: Mrmrsvegan.com 55+ Healthy Vegan Recipes in our Whole Starch Low Fat Cookbook\r
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♦ C O N T A C T ♦ \r
→ mrmrsvegan@gmail.com\r
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♦ FOLLOW US ♦ \r
☺Mrs Instagram: Mrs_Vegan\r
☻Mr Instagram: HealthiestVegan\r
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