LIVING THROUGH THE MAYHEM.
Strong Lift Wear Clothing:\r
Shop Online: \r
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TODAYS CHEST WORKOUT: \r
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1. INCLINE DB PRESSES – 4 SETS - TURNING WRISTS ONTO A 45 DEGREE TO REDUCE PRESSURE ON SHOULDER\r
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2. FLAT DB PRESSES – 4 SETS HEAVY - PUSHING AT LEAST 4 REPS PAST FAILURE\r
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3. INCLINE DB FLYS – NARROW - DROP ELBOWS TOWARDS THE FLOOR NOT OUTWARDS, AND DONT TOUCH TOGETHER AT THE TOP – STOP AT SHOULDER WIDTH\r
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4. CABLE FLYS FACING THE FLOOR + ROPE PUSHDOWNS – 6 SETS - ALLOW ELBOWS TO RISE BUT NOT CHEST – SQUEEZE AND HOLD IN THE MIDDLE. THEN DO STRICT ROPE PUSH DOWNS TO FINISH.\r
\r
Shop Online: \r
\r
\r
TODAYS CHEST WORKOUT: \r
\r
1. INCLINE DB PRESSES – 4 SETS - TURNING WRISTS ONTO A 45 DEGREE TO REDUCE PRESSURE ON SHOULDER\r
\r
2. FLAT DB PRESSES – 4 SETS HEAVY - PUSHING AT LEAST 4 REPS PAST FAILURE\r
\r
3. INCLINE DB FLYS – NARROW - DROP ELBOWS TOWARDS THE FLOOR NOT OUTWARDS, AND DONT TOUCH TOGETHER AT THE TOP – STOP AT SHOULDER WIDTH\r
\r
4. CABLE FLYS FACING THE FLOOR + ROPE PUSHDOWNS – 6 SETS - ALLOW ELBOWS TO RISE BUT NOT CHEST – SQUEEZE AND HOLD IN THE MIDDLE. THEN DO STRICT ROPE PUSH DOWNS TO FINISH.\r
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