Find Some Of Your Healthiest Options In The Frozen Food Aisle
You might think that fresh produce is your healthiest option at the grocery store, but produce often travels a long distance before making it to the shelves and by the time it gets there it's lost a lot of its nutrients. Frozen vegetables on the other hand maintain the nutrients from when they're frozen at peak ripeness. Guy Crosby of Harvard University says, "Most vegetables are quick-frozen within two hours of harvest.