남성의 정력에 도움이되는요가,Energy,精力,энерги́чний

변비,가스제거에 도움이되는요가

스위트바디 -섹시하고 매끈한 등을 만들어주는 Y-W운동- - (1)

스위트바디 -처진 가슴을 모아주는 운동 3, 덤벨 플라이Dumbbell Fly- - YouTube

스위트바디 -여성이 선호하는 일자 어깨를 만드는 운동 2, 시티드 아놀드 프레스Seated Arnold Press- - YouTube

스위트바디 - 탄력 있는 가슴을 만드는 운동 1, 니 푸시업 Knee Push-UP- 01-12-2018

스위트바디 - 섹시하고 매끈한 등을 만드는 요가, 드위스트 자세 - 1-12-2018

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