How To Correctly Gain Weight & Size The Healthy Way | Boldsky

Being too skinny is often a problem of being underweight, which is bad for your health just as being obese. Watch this video to know more about the high-calorie foods for weight gain. Protein Smoothies Make your own home-made protein smoothies which are highly nutritious and a quick method to gain weight. You can make your smoothies with almond milk or low-fat milk and Chocolate banana nut shake, vanilla berry shake, green smoothies, etc. Milk is a great food for building muscles and gaining weight. Milk provides a balance of fats, carbohydrates and proteins and it is also a good source of calcium. Milk contains both casein and whey proteins that will help in you putting on weight.