Sulphur Rich Foods | BoldSky

Sulphur is a vital mineral, which is important in the proper functioning of the body tissues and plays several crucial roles in the body. Sulphur helps the body in resisting bacteria and protects against toxic substances. This mineral is necessary for the proper development of connective tissues and helps the skin in maintaining structural integrity. Sulphur also plays a major role in functioning of the joint cartilage and liver metabolism. Not many people know that sulphur helps to build amino acids and vitamins and is critical to the healthy development of bones, nerve cells and tissues. Sulphur deficiency could lead to reduced protein synthesis. A sulphur-containing amino acid called cystenine is needed for making glutathione, which works as a potent antioxidant that protects the cells from any damage. Sulphur can be obtained from the foods that are rich in it. So, read on to know more about the foods that are high in sulphur.