Keto Cauliflower Grilled Cheese Recipe | Gluten + Grain Free
This Cauliflower Grilled Cheese is gluten free, grain free, and insanely delicious. SUBSCRIBE: \r
PRINT RECIPE HERE: \r
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FAVORITE KITCHEN TOOLS:\r
12-Inch Ceramic Saute Pan: \r
Glass Mixing Bowl: \r
4 Cup Food Processor: \r
7-Inch Santoku Knife: \r
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MORE CAULIFLOWER RECIPES: \r
Cauliflower Crust Pizza: \r
Cauliflower Bagels: \r
Cauliflower Buffalo Bites: \r
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CAULIFLOWER GRILLED CHEESE SAMMIE RECIPE\r
1 head of cauliflower (4 cups of riced cauliflower)\r
2 eggs (lightly beaten)\r
1/2 tsp. Italian seasoning\r
1/2 tsp. garlic powder\r
salt and pepper to taste\r
4 ounces shredded cheese (I used cheddar)\r
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butter, cooking spray, or coconut oil to coat the pan\r
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Clean, dry and cut cauliflower into florets.\r
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Place the cauliflower into a food processor and grind until you have a fine, sand like texture. \r
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Work in batches until you have finished all of the cauliflower. You should have about 4 cups of cauliflower rice.\r
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Toss cauliflower into a nice big bowl and mix in eggs, Italian seasoning, garlic powder, salt, and pepper. Mix until well combined and you have a dough like texture.\r
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Heat a medium to large skillet over a medium low heat and coat with some butter, coconut oil, or cooking spray. Be sure the pan is well greased or things may get messy.\r
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Scoop up 1/4 cup of the dough and free from a round patty in your hand, be sure to gently squeeze out any extra liquid. Place cauliflower patty in the pan and repeat you have two pattys in the pan.\r
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Set your timer for 5 minutes and use a spatula to gently from the cauliflower pattys into squares so they look like two slices of bread.\r
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After 5 minutes, gently flip them over. Do note, they are very fragile!! I recommend watching the video for all of my flipping tips!\r
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Set timer for another 3 minutes and then top one slice of the bread with 1/4th of the cheese. Place the other slice of bread on top and cook until the cheese has melted.\r
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Remove from pan and cool a bit before eating (this gives the sammie a chance to set up). Serve and enjoy!\r
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Makes 4 sammie\r
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Nutrients per sammie (excluding whatever you use to grease the pan) Calories: 105; Total Fat: 6.5g; Saturated Fat: 3g; Cholesterol: 102mg; Carbohydrate: 4g; Dietary Fiber: 2g; Sugars: 2g; Protein: 8.5g\r
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Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
PRINT RECIPE HERE: \r
\r
FAVORITE KITCHEN TOOLS:\r
12-Inch Ceramic Saute Pan: \r
Glass Mixing Bowl: \r
4 Cup Food Processor: \r
7-Inch Santoku Knife: \r
\r
MORE CAULIFLOWER RECIPES: \r
Cauliflower Crust Pizza: \r
Cauliflower Bagels: \r
Cauliflower Buffalo Bites: \r
\r
FOLLOW CLEAN & DELICIOUS ON SOCIAL:\r
Facebook: \r
SnapChat: CleanDelicious\r
Twitter: \r
Instagram: \r
Pinterest: \r
\r
CAULIFLOWER GRILLED CHEESE SAMMIE RECIPE\r
1 head of cauliflower (4 cups of riced cauliflower)\r
2 eggs (lightly beaten)\r
1/2 tsp. Italian seasoning\r
1/2 tsp. garlic powder\r
salt and pepper to taste\r
4 ounces shredded cheese (I used cheddar)\r
\r
butter, cooking spray, or coconut oil to coat the pan\r
\r
Clean, dry and cut cauliflower into florets.\r
\r
Place the cauliflower into a food processor and grind until you have a fine, sand like texture. \r
\r
Work in batches until you have finished all of the cauliflower. You should have about 4 cups of cauliflower rice.\r
\r
Toss cauliflower into a nice big bowl and mix in eggs, Italian seasoning, garlic powder, salt, and pepper. Mix until well combined and you have a dough like texture.\r
\r
Heat a medium to large skillet over a medium low heat and coat with some butter, coconut oil, or cooking spray. Be sure the pan is well greased or things may get messy.\r
\r
Scoop up 1/4 cup of the dough and free from a round patty in your hand, be sure to gently squeeze out any extra liquid. Place cauliflower patty in the pan and repeat you have two pattys in the pan.\r
\r
Set your timer for 5 minutes and use a spatula to gently from the cauliflower pattys into squares so they look like two slices of bread.\r
\r
After 5 minutes, gently flip them over. Do note, they are very fragile!! I recommend watching the video for all of my flipping tips!\r
\r
Set timer for another 3 minutes and then top one slice of the bread with 1/4th of the cheese. Place the other slice of bread on top and cook until the cheese has melted.\r
\r
Remove from pan and cool a bit before eating (this gives the sammie a chance to set up). Serve and enjoy!\r
\r
Makes 4 sammie\r
\r
Nutrients per sammie (excluding whatever you use to grease the pan) Calories: 105; Total Fat: 6.5g; Saturated Fat: 3g; Cholesterol: 102mg; Carbohydrate: 4g; Dietary Fiber: 2g; Sugars: 2g; Protein: 8.5g\r
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Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!