Chest Workout For FULLNESS - Gym To Ourselves - Classic Bodybuilding

**WORKOUT CLOTHES AND APPAREL**\r
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WORKOUT\r
Bench Press\r
7 sets - 10-12 reps (last set paused reps until failure)\r
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Incline Bench Press\r
5 sets of 10 reps\r
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Dumbbell Flyes\r
4 sets of 15, 12, 10, 10 reps\r
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Machine Dips\r
4 sets of 10-12 \r
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Dumbbell Pullover (classic)\r
4 sets of 10 reps\r
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Side Dumbbell Lateral Raise (individual arm)\r
3 sets of 15 reps\r
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French Press + Close-grip press (superset)\r
4 sets - 10+10 reps\r
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V-bar Pushdown\r
4 sets of 10 reps\r
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Underhand overhead one-arm tricep extension\r
3 sets of 10-12\r
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Classic & Personalized Workout and Nutrition Plans? \r
Cont me: Wesleyvissers@hotmail.com\r
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