10 Healthy Desk Snacks for School or Work | Joanna Soh | Under 200Cals! - video Dailymotion

Name: 10 Healthy Desk Snacks for School or Work | Joanna Soh | Under 200Cals!
Uploaded: 2018-03-19T18:09:36+00:00
Duration: 5 min 14 s
Channel: Payatate

Payatate

♥ Do you find yourself munching mindlessly on your desk? Make these Healthy Desk Snacks and bring them to school or work!\r ♥ Try them out, let me know your favourite in the comments below. Snap &amp; Share with me! Tag me @JoannaSohOfficial #JSohRecipes\r ♥ LIKE, SHARE this video &amp; SUBSCRIBE Support me in reaching 1 million subscribers!!! xx\r ♥ Joanna is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (VN).\r \r HER Network by Joanna Soh brings together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.\r \r Her Network is an extension of Joannas current YouTube channel: SUBSCRIBE for exciting content every Monday, Wednesday and Friday.\r \r We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health &amp; fitness, food, parenting, life advice, beauty, fashion, lifestyle and more.\r \r \r Stay Connected &amp; Follow us!\r Joanna Soh:\r \r \r \r \r \r \r \r HER Network:\r \r \r \r \r \r List of SNACKS \r 1) Stuffed Red Dates with Walnut\r - Red Dates (23Cals each)\r - Walnuts, halved (13Cals each)\r Per serving - 36Cals\r \r \r 2) 3-Ingredient Oat Bite\r Makes 24 bite size balls:\r - 1 cup (90g) Rolled Oats – 340Cals\r - ½ cup (125g) Peanut Butter – 778Cals\r - ¼ cup (82g) Maple Syrup / Honey – 270Cals\r Per serving - 60Cals\r \r \r 3) Seaweed Veggie Rolls\r - Nori Sheets – 5Cals per sheet\r - Cucumber, sliced\r - Carrot, sliced\r - Red Bell Pepper, sliced\r \r \r 4) Veggie Sticks with Dip\r Alternatively, you can dip the chopped up vegetables into homemade yoghurt dip.\r - 1 cup (250g) Greek Yoghurt - 165Cals\r - 1 minced Garlic Clove - 4Cals\r - 1 tbsp. of freshly squeezed Lemon Juice - 4Cals\r - A handful of chopped fresh Mint - 4Cals\r - A little bit of lemon zest \r \r Each tablespoon only has 10cals VS 94Cals per tbsp. of mayo or 73Cals per tbsp. of ranch dressing!\r \r \r 5) Split Pea Crisps \r Makes 4 servings:\r - ½ cup Raw Split Peas – 335Cals\r - 1 tbsp. Olive Oil – 120Cals\r - A pinch of Chilli Flakes\r Per Serving – 114Cals\r \r \r 6) Plum Stuffed Cherry Tomato\r - Cherry Tomato – 3Cals each\r - Plum – 23Cals each\r Per serving - 26Cals\r \r \r 7) Yoghurt &amp; Fruit\r Makes 2 pots\r - ¼ cup Greek Yoghurt Yogurt – 41Cals\r - 1 Kiwi, sliced – 42Cals\r - ½ Dragon Fruit, sliced – 40Cals\r - ¼ cup Grapes – 28Cals\r Per Pot – 75.5Cals\r \r *You can choose your own favourite fruits!\r \r \r 8) Trail Mix\r Choose your favourite combination of nuts, seeds and dried fruits. \r Each 1/4 cup serving has about 140 - 170 calories.\r \r \r 9) Fancy Rice Cakes\r At only 29 calories per rice cake, they are a greatly satisfying low calorie snack option and you can top them up with anything you want! \r \r \r 10) Hard-Boiled Egg\r About 80 calories each\r \r \r \r MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY\r \r 10 Food Hacks to Eat Less! (+Lose Weight)\r \r -\r How to Stop Overeating: 7 Types of Hunger\r \r -\r 5 Must Eat Food for a Flat Tummy\r \r -\r Changes to Your Body from Age 20 - 70\r \r -\r My Weekly Food Shopping (Healthy Grocery Guide)\r \r -\r 7 Must Have in Your Grocery List\r \r -\r How to STOP Binge Eating for Life\r \r -\r Healthy Ways to Deal with Period Cravings\r \r -\r How to Eat Cheat Meals &amp; Still Lose Weight\r \r -\r How to Lose Weight &amp; Stay Slim WITHOUT Dieting\r \r -\r Best Guide to Start a Successful Meal Plan &amp; Lose Weight\r \r -\r How to Eat &amp; Exercise Correctly According to Your Body Type\r \r -\r Heres the complete playlist to more than 50 videos:\r

10 Healthy Desk Snacks for School or Work | Joanna Soh | Under 200Cals!

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