Buttocks Workout with Weights - Glute Dumbbell Exercises - No Squats

Squat free butt workout for people with bad knees! All floor exercises. Shape up & target your booty muscle groups with this intermediate workout! Do this routine 3 times a week to gain a nicely lifted, and rounded backside. All you need is a pair 5-10 lb. dumbbells. 80-155 calories.