BACK STRETCHING: How to get INSANE, CONTORTIONIST Back and Spine Flexibility! 2

Professional Fitness Trainer teaches effective stretches, tips, & tricks to improve back & spine flexibility. This stretch routine helps with backbends, scorpions, needles, teardrops, & more.\r
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BACK FLEXIBILITY - Part 1: \r
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SUBSCRIBE for more flexibility tips, tricks, and tutorials: \r
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New videos EVERY WEEKEND, starting May 2017!\r
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I also make videos on general fitness, healthy recipes, cheerleading, dance, gymnastics, yoga, and much more! \r
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Request video topics in the comment section! Anytime you have questions or need advice, LEAVE A COMMENT BELOW. I am one of those YouTubers who ALWAYS REPLIES :)\r
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PERFECT for: cheerleading, dance, gymnastics, acro, yoga, contortion, rhythmic gymnastics, circus training, acrobatics, figure skating, trapeze, aerial silks, martial arts.any flexibility-based performance sports overall!\r
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You definitely do not have to be a cheerleader, dancer, gymnast, or contortionist to do this video! This is also GREAT for anyone - beginner to advanced - who wants to improve general back flexibility.\r
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These exercises will help you with bridges, back walkovers, tumbling/gymnastic skills, teardrop back bends, needles, hyperextended spikes/straight scorpions, chest rolls, elbow stands, inversions.\r
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SONGS:\r
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1. Outlines - AlunaGeorge, Jeights Remix\r
2. Drowning - Banks, King Henry Remix\r
3. Childs Play - SZA Remix\r
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