It's scary to think how much junk food could be hurting us. But a better diet doesn't mean you have to suffer. Author of "The Superfood Swap" and Chicago Cubs Nutritionist Dawn Jackson Blatner is showing us three ways to satisfy cravings, without expanding our waistlines.
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THE LIST is the national Emmy award winning show where pop culture takes a need-to-know twist. We have everything that’s trending and fun, in the form of a list.
Watch us weeknights on TV!
http://www.thelisttv.com/watch
And Online Anytime
http://www.thelisttv.com/
Like Us on Facebook
https://www.facebook.com/thelistshowtv
Follow Us on Twitter
https://twitter.com/TheListShowTV
Go Behind the Scenes on Instagram
https://www.instagram.com/thelisttv/
Watch us on YouTube
http://www.youtube.com/thelistshowtv
Get The List App
Android: https://play.google.com/store/apps/details?id=com.scripps.thelist
IPhone: https://itunes.apple.com/us/app/the-list-tv/id1073229263?ls=1&mt=8
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Lifestyle