Ingredients: Whole Wheat Beetroot Tacos: -Chukandar (Beetroot) peeled 1 large -Pani (Water) ½ Cup or as required -Atta (Whole wheat flour) sifted 2 Cups -Kalonji (Nigella seeds) 1 tsp -Pink salt 1 tsp -Zeera (Cumin seeds) 1 tsp Grilled Chicken: -Chicken fillets 2 -Lal mirch powder (Red chili powder) 1 & ½ tsp or to taste -Zeera powder (Cumin powder) ½ tsp -Pink salt ½ tsp -Dhania powder (Coriander powder) 1 tsp -Darchini powder (Cinnamon powder) ½ tsp -Paprika powder ½ tsp -Adrak lehsan paste (Ginger garlic paste) 1 tsp -Lemon juice 1 tbs -Olive oil 2 tbs Prepare Salad: -Ice berg -Gajar (Carrot) julienne -Kheera (Cucumber) julienne -Corn kernels boiled -Shimla mirch (Capsicum) julienne -Lemon juice Assembling: -Whole wheat beetroot taco -Salad -Chicken slices -Raita/Green yogurt sauce
Directions: For Whole Wheat Beetroot Tacos: -In grinder,add beetroot and water,grind well and set aside. -In bowl,add whole wheat flour,nigella seeds,pink salt,cumin seeds and mix well. -Gradually add grinded beetroot mixture,mix well and knead until dough is formed and let it rest for 15 minutes. -Take a small dough and make a ball,sprinkle flour and roll out dough with the help of rolling pin and prick with fork. -Now hang the taco tortillas on oven rack and bake in preheated oven at 180 C for 10 minutes. -After baking,let it cool. For Grilled Chicken: -In bowl,add chicken fillets,red chili powder,cumin powder,pink salt,coriander powder,cinnamon powder,paprika powder,ginger garlic paste and lemon juice,mix well and marinate for 30 minutes. -In grill pan,add olive oil and marinated chicken,grill from both sides until done. -Cut into sides shape or slices & set aside. For Salad: -In bowl,add ice berg,carrot,cucumber,corns kernels,capsicum,lemon juice and mix well. -To assemble tacos,add salad,chicken slices,raita/green yogurt sauce & serve.
Recipe in Urdu:
Ajza: Whole Wheat Beetroot Tacos: -Chukandar (Beetroot) peeled 1 large -Pani (Water) ½ Cup or as required -Atta (Whole wheat flour) sifted 2 Cups -Kalonji (Nigella seeds) 1 tsp -Pink salt 1 tsp -Zeera (Cumin seeds) 1 tsp Grilled Chicken: -Chicken fillets 2 -Lal mirch powder (Red chili powder) 1 & ½ tsp or to taste -Zeera powder (Cumin powder) ½ tsp -Pink salt ½ tsp -Dhania powder (Coriander powder) 1 tsp -Darchini powder (Cinnamon powder) ½ tsp -Paprika powder ½ tsp -Adrak lehsan paste (Ginger garlic paste) 1 tsp -Lemon juice 1 tbs -Olive oil 2 tbs Prepare Salad: -Ice berg -Gajar (Carrot) julienne -Kheera (Cucumber) julienne -Corn kernels boiled -Shimla mirch (Capsicum) julienne -Lemon juice Assembling: -Whole wheat beetroot taco -Salad -Chicken slices -Raita/Green yogurt sauce