WHAT DO I EAT FOR THE GAINS? | Upper & lower body workouts | vlog

JUST OUT HERE LIVING LIFE DAY BY DAY TRYNNA BE HAPPY \r
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- - f i n d m e - - \r
IG: @jazminsus\r
SNAPCHAT: @jazminsus\r
TWITTER: @jazmin_sus\r
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MY FITNESS PAL: @Jazmin_sus\r
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BREAKFAST: \r
1c oats\r
2 tbsp PBfit\r
1c almond milk \r
1c blueberries \r
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DINNER: \r
1/2c Minute brown rice \r
x grams squash/zucchini \r
1c pinto beans \r
1 low carb whole wheat tortilla \r
2 tbsp ketchup \r
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MUSIC: \r
1st song: my heart \r
2nd song: Thursday \r
3rd song: Monday\r
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LIPS: Whirl - MAC\r
SHOES: \r
LEGGINGS: Gymshark flex leggings (black)\r
- Gymshark link: \r
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WORKOUT: \r
• Stretch / foam roll \r
• 20 min of cardio! \r
• Cable kickbacks: 4 sets x 15-20 reps\r
• Bicep cable curls (wavy bar): 3 sets x 20 reps\r
• Front squats: 4 sets x 10-12 pause reps (You can do more reps AND weight if you want! These are a bit more challenging for me) \r
** pause reps are when you pause for a few seconds. for squats, youd pause at the bottom :)\r
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stay happy, stay healthy.