Raw Food Episode 41 - Jenna In The Jungle - Fat Is Good

n this episode of “Jenna in the Jungle” Jenna Norwood learns about the very diverse macadamia nut; a decadent, high-fat raw food. Did you know that the macadamia nut is native to Australia and has only been grown in Hawaii since the early 1900's? It has many names including Queensland nut, bush nut, and bauple nut, just to name a few. The Mac is a very nutritious nut, high in both good fats (monosaturated) and protein, among many other nutritional aspects. Learn about healthy vegan sources of fat and Omegas 3 and 6. There are a lot of delicious recipes that can be made with the Mac nut, including a Super Duper Raw Chocolate Fudge, demonstrated in Episode 37.