Learn how to tip and roll / cut shot a volleyball, why you should add it to your spiking tool box, and what drills you can do to price it. This skill works even at the highest level of international volleyball. \r
Spiking Footwork Video \r
Arm Swing Mechanics Video \r
Learn HOW TO PLAY VOLLEYBALL, effective volleyball technique, and watch free volleyball tutorial videos and volleyball lessons on my Volleyball Tutorials playlist. \r
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INCREASE YOUR VERTICAL JUMP, make sure you watch these free jump training videos, which cover strength exercises (i.e., squat, deadlift, bench), plyometrics (i.e., box jumps, depth jumps, sprints), and jumping technique. \r
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VOLLEYBALL HIGHLIGHT VIDEOS : Watch more mens and womens volleyball highlights and games from amateur to professional level on my YouTube playlist \r
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E-COACHING : Sign up for Elevate Yourself E-Coaching with me, Coach Donny, where I write you a customized jump training and nutrition program to help you accomplish your athletic goals, like increasing your vertical jump and strength
Spiking Footwork Video \r
Arm Swing Mechanics Video \r
Learn HOW TO PLAY VOLLEYBALL, effective volleyball technique, and watch free volleyball tutorial videos and volleyball lessons on my Volleyball Tutorials playlist. \r
\r
INCREASE YOUR VERTICAL JUMP, make sure you watch these free jump training videos, which cover strength exercises (i.e., squat, deadlift, bench), plyometrics (i.e., box jumps, depth jumps, sprints), and jumping technique. \r
\r
VOLLEYBALL HIGHLIGHT VIDEOS : Watch more mens and womens volleyball highlights and games from amateur to professional level on my YouTube playlist \r
\r
E-COACHING : Sign up for Elevate Yourself E-Coaching with me, Coach Donny, where I write you a customized jump training and nutrition program to help you accomplish your athletic goals, like increasing your vertical jump and strength
Category
📺
TV