♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness Career here: \r
♥ Get Beach Body ready with this 5-Minute High Intensity ABS Workout. Its suitable for all levels.\r
♥ This workout targets the belly pooch and gives you a stronger core. Joanna is a certified Womens Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.\r
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Share your workout picture or video, tag me @JoannaSohOfficial and #JSohActive.\r
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Core includes the abs, lower and mid back, pelvic and also hip muscles. Its entire mid section that work together to support your spine and body. Combine this workout with my 2 other Beach Body Workouts to burn fat fast, tone up and get a flatter tummy.\r
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10-Minute Legs, Bums & Tums Beach Body\r
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10-Minute Toned Abs & Arms Beach Body\r
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Exercises\r
1) Half V-Tucks\r
2) Russian Twist\r
3) Cross Crunch to Downwards Dog\r
4) Plank Hip Dip\r
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Interval: Complete 30 secs for each exercise back-to-back without rest.\r
Duration: 5 minutes (based on 2 sets)\r
Estimated Calorie Burned: 35 - 40Cals per set.\r
Best Result: Perform this exercise at the end of each workout session. Challenge yourself to 4 sets!\r
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Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r
\r
\r
\r
\r
(Subscribe to my website for printable workouts & recipes)\r
\r
Lots of Love xx
♥ Get Beach Body ready with this 5-Minute High Intensity ABS Workout. Its suitable for all levels.\r
♥ This workout targets the belly pooch and gives you a stronger core. Joanna is a certified Womens Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.\r
\r
Share your workout picture or video, tag me @JoannaSohOfficial and #JSohActive.\r
\r
Core includes the abs, lower and mid back, pelvic and also hip muscles. Its entire mid section that work together to support your spine and body. Combine this workout with my 2 other Beach Body Workouts to burn fat fast, tone up and get a flatter tummy.\r
\r
10-Minute Legs, Bums & Tums Beach Body\r
\r
\r
10-Minute Toned Abs & Arms Beach Body\r
\r
\r
Exercises\r
1) Half V-Tucks\r
2) Russian Twist\r
3) Cross Crunch to Downwards Dog\r
4) Plank Hip Dip\r
\r
Interval: Complete 30 secs for each exercise back-to-back without rest.\r
Duration: 5 minutes (based on 2 sets)\r
Estimated Calorie Burned: 35 - 40Cals per set.\r
Best Result: Perform this exercise at the end of each workout session. Challenge yourself to 4 sets!\r
\r
\r
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r
\r
\r
\r
\r
(Subscribe to my website for printable workouts & recipes)\r
\r
Lots of Love xx
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TV