How to Lose 10 Kgs in 1 Month Naturally?\r
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In this video Ill show you three powerful home remedies that will help you lose almost 10 kgs in a month if followed regularly without fail.\r
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Home Remedy #1.Cummin Seeds\r
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Take 1 1/2 glass of water in a bowl and add 2 tsp of Cummin seeds. Let it boil on a low flame for 5 minutes and then filter the warm water into a glass. Then add, 2 tsp of honey and 1/2 slice of lemon juice. Mix it and drink this cummin-lemon-honey juice every morning on an empty stomach.\r
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Doing this for 30 days will help you lose nearly 9 to 10 kgs easily.\r
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Advantages\r
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Cummin Seeds are rich source of dietary fiber, which suppresses your appetite and controls food cravings.\r
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Lemon is a rich source of anti-oxidants and vitamin C that boosts your immunity and aids in weight loss.\r
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Honey improves immunity and also gives you instant energy.\r
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Home Remedy #2.Curry Leaves\r
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Wash the curry leaves with water properly and eat around 7 to 8 curry leaves every morning, followed by a glass of warm water.\r
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Advantages: Curry leaves helps in reducing bad cholesterol levels in your body, thereby letting you lose weight naturally.\r
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Home Remedy #3.Apple Cider Vinegar\r
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Take a glass of warm water and add 1 tsp of Apple Cider Vinegar & 1 tsp of honey. Mix it well and drink twice - 30 minutes before lunch and 30 minutes before dinner daily for 30 days.\r
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Advantages: Vinegar helps in digesting proteins, breaking fat cells and also flushes out toxins (harmful impurities) from your body and also boosts your metabolism.\r
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Along with these home remedies, you should also follow these tips to lose unwanted weight in a month.\r
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Avoid oil and sugary foods\r
Avoid foods that are high in starch\r
Eat cabbage, bottleguard, broccoli, watermelon\r
Include protein rich foods and fiber rich foods\r
Include Yogurt (curd), Soyabeans in your diet\r
Drink atleast 3 to 4 liters of water everyday\r
Exercise daily for atleast 30 minutes.\r
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If you follow these tips without fail, youll easily lose around 10 Kgs in a month naturally.
\r
In this video Ill show you three powerful home remedies that will help you lose almost 10 kgs in a month if followed regularly without fail.\r
\r
Home Remedy #1.Cummin Seeds\r
\r
Take 1 1/2 glass of water in a bowl and add 2 tsp of Cummin seeds. Let it boil on a low flame for 5 minutes and then filter the warm water into a glass. Then add, 2 tsp of honey and 1/2 slice of lemon juice. Mix it and drink this cummin-lemon-honey juice every morning on an empty stomach.\r
\r
Doing this for 30 days will help you lose nearly 9 to 10 kgs easily.\r
\r
Advantages\r
\r
Cummin Seeds are rich source of dietary fiber, which suppresses your appetite and controls food cravings.\r
\r
Lemon is a rich source of anti-oxidants and vitamin C that boosts your immunity and aids in weight loss.\r
\r
Honey improves immunity and also gives you instant energy.\r
\r
Home Remedy #2.Curry Leaves\r
\r
Wash the curry leaves with water properly and eat around 7 to 8 curry leaves every morning, followed by a glass of warm water.\r
\r
Advantages: Curry leaves helps in reducing bad cholesterol levels in your body, thereby letting you lose weight naturally.\r
\r
Home Remedy #3.Apple Cider Vinegar\r
\r
Take a glass of warm water and add 1 tsp of Apple Cider Vinegar & 1 tsp of honey. Mix it well and drink twice - 30 minutes before lunch and 30 minutes before dinner daily for 30 days.\r
\r
Advantages: Vinegar helps in digesting proteins, breaking fat cells and also flushes out toxins (harmful impurities) from your body and also boosts your metabolism.\r
\r
Along with these home remedies, you should also follow these tips to lose unwanted weight in a month.\r
\r
Avoid oil and sugary foods\r
Avoid foods that are high in starch\r
Eat cabbage, bottleguard, broccoli, watermelon\r
Include protein rich foods and fiber rich foods\r
Include Yogurt (curd), Soyabeans in your diet\r
Drink atleast 3 to 4 liters of water everyday\r
Exercise daily for atleast 30 minutes.\r
\r
If you follow these tips without fail, youll easily lose around 10 Kgs in a month naturally.
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