언니쓰 요가
언니쓰 요가
  • 6년 전
반거북이자세 요가동작 YOGA POSITION 어깨와 목의 근육긴장을 완화시켜주는 Half tortoise Pose (아르드하 무르마사나) Ardha-Kurmasana 반거북이 자세는 요통과 고관절의 통증을 완화시켜 준다고합니다

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1:08
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다음 순서
yoga 요가 동작 토끼자세 얼굴이 작아지는 자세로 알려져있음 Sasangasana rabbit pose
언니쓰 요가
1:15
요가 YOGA 바퀴자세 배우기쉬운 기본동작 Chakrasana wheel pose
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YOGA 요가 동작 낙타자세 엉덩이를 탄력있게 만드는방법 Ustrasana
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요가 YOGA 동작 어깨와 목의 뭉친근육을 풀어주는 쟁기자세 Halasana Plough Pose
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언니쓰요가 the 비기닝 마블인트로 marvel avengers intro sister's yoga
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