Need a bit of a boost at work - or on the go? These super-easy energy bars are quick to blitz together using only three ingredients: cashew nuts, dates and chocolate chips. Leave the chocolate out if you're after a healthier sweet treat that's refined-sugar free.
INGREDIENTS
200g medjool dates (pitted)
150g regular dates (pitted)
200g cashews
100g choc chips
METHOD
1. Crush cashews in a sandwich bag using a rolling pin
2. Blitz dates in a food processor, then add in the cashews and chocolate chips - and blitz again
3. Spread the mixture in a shallow baking tin lined with greaseproof paper, condensing it as much as possible to prevent it from crumbling later. Chill in the fridge for 20 minutes.
4. Cut and serve :)
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INGREDIENTS
200g medjool dates (pitted)
150g regular dates (pitted)
200g cashews
100g choc chips
METHOD
1. Crush cashews in a sandwich bag using a rolling pin
2. Blitz dates in a food processor, then add in the cashews and chocolate chips - and blitz again
3. Spread the mixture in a shallow baking tin lined with greaseproof paper, condensing it as much as possible to prevent it from crumbling later. Chill in the fridge for 20 minutes.
4. Cut and serve :)
Like this? Subscribe to the YouTube channel for more Mumsnet content. New videos every week: http://tiny.mn/1k47ooT
See more videos at http://www.mumsnet.com/video
Mumsnet is the UK's biggest online network for parents. Join the conversation at www.mumsnet.com
Like Mumsnet on Facebook: https://www.facebook.com/mumsnet
Follow Mumsnet on Twitter: @mumsnettowers
Category
🛠️
Lifestyle