Foods To Avoid When Pregnant | Pregnancy | Teenage Pregnancy

Foods To Avoid When Pregnant | Pregnancy | Teenage Pregnancy

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"CaresandCures"
(#caresandcures "caresandcures")

Description

Cravings are quite normal during pregnancy, thanks to the hormonal surge. But you cannot indulge in everything as you must have a balanced diet. While most foods could be safe to include in your daily menu, there are many that should not be had. Confused?

Then let "Cares and Cures" help you, as we provide a complete list of foods to avoid for the next nine months.

Avoiding some foods ensure that you and your baby are safe and healthy. Below, we give a list of the absolutely must-not-haves! Take a look.

1. Fish containing mercury
2. Smoked seafood
3. Fish exposed to industrial pollutants
4. Raw shellfish
5. Raw or undercooked eggs
6. Raw meat and poultry
7. Deli meats
8. Unpasteurized milk
9. Soft cheeses
10. Unwashed fruits and vegetables
11. Raw sprout
12. Certain fruits and vegetables
13. Foods that cause allergy
14. Restaurant-made salads
15. Unpasteurized juices
16. Excess caffeine
17. Herbal teas and supplements
18. Canned foods
19. Nitrate-rich foods
20. Sugar-rich foods
21. Street foods
22. Fatty foods
23. Artificial sweeteners
24. Excess of vitamins
25. Homemade goodies
26. Licorice
27. Leftovers

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