Yoga minute 4: Relax the spine
"Paint the cat and cow" in seated position and to rejuvenate the spine. An easy flow to help with a stiff back.
Please Like and subscribe:)
DISCLAIMER: Please consult a medical professional before beginning this or any exercise program. The information shared on this channel by Xianghan Wellness and all other platforms such as social media, email or blogs are for educational purposes only and are not responsible for any injury resulting from the practice of the information given.
As with any personal training advice, you are responsible to know your own limitations with the guidance of a physician or licensed medical professional. Use at your own risk.
Please Like and subscribe:)
DISCLAIMER: Please consult a medical professional before beginning this or any exercise program. The information shared on this channel by Xianghan Wellness and all other platforms such as social media, email or blogs are for educational purposes only and are not responsible for any injury resulting from the practice of the information given.
As with any personal training advice, you are responsible to know your own limitations with the guidance of a physician or licensed medical professional. Use at your own risk.