5 Surprising Things That Could Be Slowing Down Your Metabolism
- 6 years ago
5 Surprising Things That
Could Be Slowing Down
Your Metabolism According to
doctors, metabolism — Insider compiled this list of
common things you might
be doing that are slowing
down your metabolism. 1 Dietitian Susan Stalte is adamant that fats— specifically mono and polyunsaturated fats —
are not the enemy. 2 Dehydration wreaks havoc on metabolism and also can trick you into thinking you're hungry when what you really need is to hydrate. 3 The insulin our bodies produce in order
to contain a lot of sugar in the blood,
is actually really hard on metabolism. 4 Carolyn Dead, MD, ND, via Insider 5 If you're eating less than 1200 calories
a day, your metabolism is slowing way
down in order to conserve energy.
Could Be Slowing Down
Your Metabolism According to
doctors, metabolism — Insider compiled this list of
common things you might
be doing that are slowing
down your metabolism. 1 Dietitian Susan Stalte is adamant that fats— specifically mono and polyunsaturated fats —
are not the enemy. 2 Dehydration wreaks havoc on metabolism and also can trick you into thinking you're hungry when what you really need is to hydrate. 3 The insulin our bodies produce in order
to contain a lot of sugar in the blood,
is actually really hard on metabolism. 4 Carolyn Dead, MD, ND, via Insider 5 If you're eating less than 1200 calories
a day, your metabolism is slowing way
down in order to conserve energy.