Are you up for it? This simple strategy could help slim down your waist and give you a much flatter belly

Losing fat from your belly is much easier than you thought

Take a look at these unhealthy habits that could be giving you a belly

If you still haven't tried ginger turmeric tea, it's time. You won't believe how much power is in this simple natural remedy.

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Low squats with weights - Step to Health

Take a look at this simple exercise routine if you have hip, back, or sciatic nerve pain. It's easy and relaxing.

Find relief from sciatic pain with these 4 simple exercises

Lateral hip raises - Step to Health

Lateral jumps - Step to Health

Forearm plank - Step to Health

Being left-handed... it's an honor!

Lateral row with light weights - Step to Health

You may have sky-high triglycerides and not even know it: here are the symptoms associated with the condition

Double knee jump - Step to Health

How to Make Moldable Dolls

How to Make Scrambled Eggs with Cod

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Exercising is good but the effects don't last forever, this is what happens to your brain if you're not consistent

Fast skater - Step to Health

Can you believe that a piercing may be the answer to your migraines?

Is there a benefit to your wife being so tough on you?