It's Part 3 of our boxing training series and Brian O'Shaughnessy and Umar Sadiq are demonstrating defence, including the slip, parry and block.
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Subscribe for updates - http://goo.gl/meA2GB
More boxing news 24/7: http://goo.gl/aJFtws
Follow on Twitter: http://goo.gl/VDYVMP
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SecondsOut is a world leader in boxing entertainment since 1999.
Part of the Knockout TV YouTube MCN - http://goo.gl/t77GMc
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