Basic Tips for Finding a Good Breastfeeding Position
Whatever the position, here are some basic ways to find that breastfeeding position that works for mom and baby.
• Make yourself comfortable. To support the letdown reflex, you should sit in a relaxed position. This is another reason why it’s so important to create a breastfeeding sanctuarywhere you can sit uninterrupted and connect with your baby during breastfeeding sessions.
• Hold the baby close to your body, belly-to-belly, well supported by your cradling arm. Rest your arm on pillows for support if needed. Your arm might get tired from holding your baby in place – so use a breastfeeding pillow or other accessories for support.
• Have a cold drink and snack for yourself within easy reach. Staying hydrated and well fed is part of keeping yourself nourished and nurtured. Take care of yourself while caring for your baby.
• Gently squeeze and shape your breast with your free hand in the same direction as your baby’s mouth, either vertically or horizontally. Make sure to hold and shape your breast outside the areola in order that the baby can take as much as possible of it in his mouth.
• Make sure you choose a position that allows a good latch. Pay attention to which positions seem to work better for your baby’s latch – even if it’s an unconventional-looking arrangement.
• Enjoy yourself! If looking at and talking to your beautiful baby is not joy enough, you can keep yourself entertained during breastfeeding sessions. Whether it is checking Facebook on your phone or reading a magazine, use the time to unwind and breathe a bit. If you feel good and are enjoying the time during nursing sessions, you will be more likely to have a successful experience.
Whatever the position, here are some basic ways to find that breastfeeding position that works for mom and baby.
• Make yourself comfortable. To support the letdown reflex, you should sit in a relaxed position. This is another reason why it’s so important to create a breastfeeding sanctuarywhere you can sit uninterrupted and connect with your baby during breastfeeding sessions.
• Hold the baby close to your body, belly-to-belly, well supported by your cradling arm. Rest your arm on pillows for support if needed. Your arm might get tired from holding your baby in place – so use a breastfeeding pillow or other accessories for support.
• Have a cold drink and snack for yourself within easy reach. Staying hydrated and well fed is part of keeping yourself nourished and nurtured. Take care of yourself while caring for your baby.
• Gently squeeze and shape your breast with your free hand in the same direction as your baby’s mouth, either vertically or horizontally. Make sure to hold and shape your breast outside the areola in order that the baby can take as much as possible of it in his mouth.
• Make sure you choose a position that allows a good latch. Pay attention to which positions seem to work better for your baby’s latch – even if it’s an unconventional-looking arrangement.
• Enjoy yourself! If looking at and talking to your beautiful baby is not joy enough, you can keep yourself entertained during breastfeeding sessions. Whether it is checking Facebook on your phone or reading a magazine, use the time to unwind and breathe a bit. If you feel good and are enjoying the time during nursing sessions, you will be more likely to have a successful experience.
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