The Chop Up: How to make the Throwdown Sauce in under 1 minute

The Chop Up: How to make Cabbage in Throwdown Sauce in under one minute

The chop up: How to make Pan fried beef in peanut Sauce in under one minute

The Chop up: How to make Spinach with Coconut Sauce in under 1 minute

Pork chop Normandy style- served with an apple flavored cream sauce (ready in 30 minute)

The Chop Up: How to make a banana stuffed french toast in under one minute

The Chop Up: How to make Spinach Frittata in under one minute

The Chop Up: How to make Fried Plantains in under one minute

The Chop Up How to make Onion & Garlic Mashed Potatoes in under one minute

The Chop up: How to make a Stuffed Omelet with pork under one minute

The Chop Up: How to make pilau in under one minute

The Chop Up: How to make Baked Sweet Potato Fries in under 1 minute

The chop up: How to make a sweet and spicy marinate in under 1 minute

The Chop Up: How to make (Black Bean) Njahi & Guacamole wrap in under one minute

The Chop Up: How to make Viazi Karai in under one minute

The Chop Up: How to make Guacamole in under one minute

The Chop Up: How to make Pasta Salad in under one minute

The Chop Up: How to make Potato wedges in under 1 Minute

The Chop Up: How to marinate fish fillet in under one minute

The Chop Up: How to make turmeric rice in under 1 minute

The Chop Up - How to carve a chicken in under 1 minute

The Chop Up: Learn how to make "Samaki wa Kupakwa" in under a minute

The Chop Up: How to make delicious Lyonnaise Potatoes in under 1 minute

The Chop Up: How to make Nutella and banana pancakes in under 1 minute

The Chop Up: How to Sautee Kales in coconut oil in under 1 minute

The Chop Up: How to make Coconut Rice with Raisins in under one minute