With sport climbing now on the Olympic programme for Tokyo 2020, Great Britain's double overall World Cup bouldering champion Shauna Coxsey takes us through a core conditioning class.
Give Shauna's session a try and let us know how you get on in the comments below.
(2 sets of 6 exercises):
1. Leg raises
2. Weighted crunch
3. Dragon lowers
4. Prone I
5. Dumbbell pullover
6. Plank
Watch more Workout Wednesday videos on our YouTube channel now.
Follow Team GB:
Site: http://www.teamgb.com/
Shop: shop.teamgb.com
Facebook: https://www.facebook.com/TeamGB
Twitter: https://twitter.com/TeamGB
Instagram: http://instagram.com/teamgb
Google+: https://plus.google.com/+TeamGB
Give Shauna's session a try and let us know how you get on in the comments below.
(2 sets of 6 exercises):
1. Leg raises
2. Weighted crunch
3. Dragon lowers
4. Prone I
5. Dumbbell pullover
6. Plank
Watch more Workout Wednesday videos on our YouTube channel now.
Follow Team GB:
Site: http://www.teamgb.com/
Shop: shop.teamgb.com
Facebook: https://www.facebook.com/TeamGB
Twitter: https://twitter.com/TeamGB
Instagram: http://instagram.com/teamgb
Google+: https://plus.google.com/+TeamGB
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Sports