Contrary to popular belief,
the human brain doesn't stop
growing once we leave childhood. The formation of new cells, known as
neurogenesis, plays an important role
in protecting our adult brains against
neurodegenerative diseases. Here are ten ways you can create the optimal environment for brain cell growth.
1. Start each day with a morning turmeric or ginger root juice.
2. Eliminate saturated fats.
3. Include vitamins such as
E, C and B9 in your diet.
4. Exercise for 30 minutes each day.
5. Eliminate refined sugars.
6. Eat a piece of dark
chocolate every day.
7. Add dark leafy
greens to your diet.
8. Meditate
daily.
9. Practice intermittent fasting.
10. Make sure you’re
getting enough sleep.
the human brain doesn't stop
growing once we leave childhood. The formation of new cells, known as
neurogenesis, plays an important role
in protecting our adult brains against
neurodegenerative diseases. Here are ten ways you can create the optimal environment for brain cell growth.
1. Start each day with a morning turmeric or ginger root juice.
2. Eliminate saturated fats.
3. Include vitamins such as
E, C and B9 in your diet.
4. Exercise for 30 minutes each day.
5. Eliminate refined sugars.
6. Eat a piece of dark
chocolate every day.
7. Add dark leafy
greens to your diet.
8. Meditate
daily.
9. Practice intermittent fasting.
10. Make sure you’re
getting enough sleep.
Category
🛠️
Lifestyle