Supplements Can't Replace a Healthy Diet
Supplements Can't Replace a Healthy Diet About 90% of Americans aren't eating enough fruits and vegetables. Many are tempted to supplement the lack of nutrients with pills and powders. 75% of adults take vitamin supplements. But according to science, this is no replacement for a
healthy diet. The 'Annals of Internal Medicine' study revealed that supplements do not vitalize the body the same way foods do. Fang Fang Zhang, Study co-author, via 'Time' Vitamin A, vitamin K, magnesium, zinc and copper can lower risk of early death, but only when consumed.
healthy diet. The 'Annals of Internal Medicine' study revealed that supplements do not vitalize the body the same way foods do. Fang Fang Zhang, Study co-author, via 'Time' Vitamin A, vitamin K, magnesium, zinc and copper can lower risk of early death, but only when consumed.