20-Minute Upper Body Workout

Rhys and Amy take us through a 20-minute upper body dumbbell workout that finishes up with an AMRAP. This workout consists of a front raise to curl to overhead press, a dive bomber push-up, a glute bridge with chest press, a rotating plank, a chest press to skull crusher, a lateral raise to reverse fly, a halo to front press, and a crab toe touch.   Follow Rhys and Amy on Instagram! Rhys: @rjathayde https://www.instagram.com/rjathayde  Amy: @aeisinger https://www.instagram.com/aeisinger/

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