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Online Learn Yoga in Your Own HomeYoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga?s calming and strengthening effects on your life. Complete beginner?s guide to getting started with yogaSimple instructions for the 35 essential yoga posesFull-color yoga illustrations5 restorative yoga meditationsNutrition tips to complement your yoga practiceGuide to building your own yoga sequencesTake a deep breath. Yoga for Beginners will do the rest. For Kindle