Tomar café antes do treino_ 5 benefícios incríveis para a hipertrofia

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Referências

https://www.ncbi.nlm.nih.gov/pubmed/25727960
https://www.ncbi.nlm.nih.gov/pubmed/21411832
http://www.ncbi.nlm.nih.gov/pubmed/2912010
http://www.ncbi.nlm.nih.gov/pubmed/7486839
http://ajcn.nutrition.org/content/79/1/40.full.pdf+html
http://nutritiondata.self.com/facts/beverages/3898/2
http://archinte.jamanetwork.com/article.aspx?articleid=1105943
http://archinte.jamanetwork.com/article.aspx?articleid=621677
Skinner, T., et al. Influence of Carbohydrate on Serum Caffeine Concentrations Following Caffeine Ingestion. Journal of Science and Medicine in Sport. 2012. Published Ahead of Print.