5 Minutes Anger Management Meditation | How To Control Anger - Guided Meditation

Anger is a complex emotion and, for many people, a source of shame or guilt if they struggle to control their temper. Whether it’s red mist clouding the moment, a bubbling irritation that boils over, a long-held grudge finally expressed, or an injustice endured or witnessed, we’ve all experienced anger in one form or another.

Watch this episode of wellness with Vibha to learn how to control anger through meditation.