Warmup Excercises For Beginners | Fitness Video | Chapter 02 | Boldksy Malayalam

Here Are 6 Easy Warm-Up Exercises For Beginners: Jumping Jacks. This exercise helps in loosening the muscles and activates metabolism. Knee Lifts. As you start walking for this exercise, you will slowly bring your knees upwards.
തുടക്കക്കാർ നിർബന്ധമായും ചെയ്തിരിക്കേണ്ട വ്യായാമങ്ങൾ
#Excercises #WarmUps