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These days we know very well that the body exercise promotes healthier body and better sense of well-being for our life style and healthy living. It boosts confidence for the people who need newer self image while it prevents the aggravation of physical illnesses for some. While nearly all of the research on exercise is focused on demonstrating positive effects on the physical body, there is a growing mass of research that seeks to prove that exercise is good for mental health as well.
Recently a study conducted by the researchers from the Duke University along with other similar studies proved that exercise could help treat depression for 72% of all the participants. This result is similar with the total number of participants who are using medications for their treatment from depression.
However, you donâ??t have to be a sufferer of a mental illness before you benefit from exercise. You can boost your sense of well-being while walking on the treadmill or by combining yoga and meditation. In a way, exercise could be used as a potential medium for preventing the development of psychological and emotional conditions.
These days we know very well that the body exercise promotes healthier body and better sense of well-being for our life style and healthy living. It boosts confidence for the people who need newer self image while it prevents the aggravation of physical illnesses for some. While nearly all of the research on exercise is focused on demonstrating positive effects on the physical body, there is a growing mass of research that seeks to prove that exercise is good for mental health as well.
Recently a study conducted by the researchers from the Duke University along with other similar studies proved that exercise could help treat depression for 72% of all the participants. This result is similar with the total number of participants who are using medications for their treatment from depression.
However, you donâ??t have to be a sufferer of a mental illness before you benefit from exercise. You can boost your sense of well-being while walking on the treadmill or by combining yoga and meditation. In a way, exercise could be used as a potential medium for preventing the development of psychological and emotional conditions.
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