• 5 years ago
Dance FitSugar host Deja Riley is bringing you a dance and toning workout that will have you moving to the beat as you burn up all your muscles. Get ready to groove! Find more workouts from Deja on her Glow shop.
On Deja: Electric & Rose top and Puma leggings and shoes. On Leilani: Electric & Rose outfit and APL shoes. On Christina Reebok tank, Gymshark leggings and APL shoes.

Recommended

31:04
I
Up next
30-Minute All-Levels Cardio Dance Workout
POPSUGAR
30:38
Get Your Cardio On With 30 Minutes of Latin Dance Moves
POPSUGAR Fitness
24:16
20-Minute Booty-Shake Workout
POPSUGAR
22:51
This Athletic Dance Cardio Workout Will Have Your Abs Feeling the Burn
POPSUGAR Fitness
33:00
This 30-Minute Dance Cardio Workout Feels Like a Party
POPSUGAR Fitness
31:56
30-Minute Dance Cardio and Barre Toning Workout
POPSUGAR Fitness
31:10
This 30-Minute Cardio Dance and Sculpting Workout Is Good For Your Body and Your Mind
POPSUGAR Fitness
33:09
This Caribbean Dance Workout Is a Cardio Party
POPSUGAR
24:33
25-Minute Hip-Hop Tabata Workout
POPSUGAR
30:28
Cardio Dance Mixed With HIIT Drills to Burn Up to 300 Calories in 30 Minutes!
POPSUGAR Fitness
31:04
Prepare to Become Obsessed With This High-Energy 30-Minute Hip-Hop Dance Workout
POPSUGAR Fitness
17:05
15-Minute Dance and Sculpting Workout With Weights
POPSUGAR
27:47
Prepare to Smile As You Sweat With This Dance Cardio Workout From Amanda Kloots
POPSUGAR Fitness
29:39
Burn Major Calories While Having a Blast With This Kickboxing Dance-Party Workout!
POPSUGAR Fitness
31:08
Dance and Smile With This 30-Minute Beginner's Arms and Abs Workout
POPSUGAR Fitness
30:43
Make Your Workout Fun With This 30-Minute Dance and Sculpt Routine
POPSUGAR
20:42
20-Minute Cardio and Core Workout
POPSUGAR Fitness
19:42
20-Minute Dance Cardio Workout With Amanda Kloots
POPSUGAR
37:28
Move to the Beat With This 30-Minute Dance-Cardio and Sculpt Class
POPSUGAR Fitness
31:56
This 30-Minute Beginner-Friendly Dance Workout Will Have You Feeling Like a Pro in No Time
POPSUGAR Fitness
29:59
Get Down With This Old-School Hip-Hop Grooves Workout
POPSUGAR
4:44
This 30-Minute Full-Body Cardio and Barre Toning Workout Leaves No Muscle Unworked
POPSUGAR
0:57
Margaret Qualley's Dominatrix Overpowers Christopher Abbott in This Exclusive "Sanctuary" Clip
POPSUGAR
2:04
Thor Gets Major Help From Zeus in This Exclusive "Thor: Love and Thunder" Deleted Scene
POPSUGAR
0:53
Exclusive: Milo Manheim and Meg Donnelly Take on HSM For the Disney Channel Sing-Along
POPSUGAR