5 Exercises You Need To STOP Doing before it's too late!

Our understanding of fitness has evolved rapidly recently. We have learned that some exercises represent not only an unnatural movement pattern, but may even be potentially damaging over the long term.

The health and fitness community has generally identified a handful of controversial workouts that are worth substituting with their safer and more joint-friendly counterparts.

Watch this video till end to learn which are those five exercises you need to stop doing now, and what you can do instead.

Thanks for watching.

#workout #exercises #badexercises

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CREDITS

Images: by www.spreadfilms.de, by Max pixel

Video sources

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Video: https://www.youtube.com/watch?v=hcoa9o1CbRQ

Video: https://www.youtube.com/watch?v=1DlLe1r0i74&t=111s

Video: https://www.youtube.com/watch?v=9pBc0ULERss

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