You Always Have Time for A Five Minute Stretch - Mind Body Stretch 1

The stretch starts at 37.00 seconds.
Take 5 minutes each day to stretch your body and mind. Gentle stretching is good for your health. Good routine for baby boomers, elderly, women in menopause and the beginner. Even when you don't have the time to workout, you can surely find time to stretch to relax and revitalize.

legacyAlli - Mindset Melodies - Allison Gordon Mastropieri

Meditation music for mindfulness, positive mindset, live your values. Renew your commitment to your values each day by listening to Mindset Melodies. Each song is thoughtfully created by legacyAlli

The aim of Mindset Melodies is to address the issues that effect our mindset through music and discussion in order to create the life YOU choose. We are excited to bring you content weekly.
Connect:
Website: http://www.MindsetMelodies.com
Facebook: http://www.Facebook.com/mindsetmelodies

The songs of Mindset Melodies are for entertainment purposes only and is not meant to diagnose or treat any illness --- mentally, emotionally or physically.