Vertical jump - Fit People

Double knee jump - Fit People

Jump rope double jumps - Fit People

Jumping jacks - Fit People

Bear crawl - Fit People

Count to 4 - Fit People

Isometric floor bridge - Fit People

Lateral row with light weights - Fit People

Backward lunges, arms over head - Fit People

Cobra push-up, two way - Fit People

Arm bounces, palms up - Fit People

Push-ups, hands on the ground - Fit People

Balance plank - Fit People

Prisoner lunges - Fit People

Pull-ups - Fit People

Sideways scissors - Fit People

Chair squats - Fit People

Push-up plank - Fit People

Lateral hip raises - Fit People

90-degree squats - Fit People

Russian twist - Fit People

Plié squats - Fit People

Bridge - Fit People

V lifts - Fit People

Arches - Fit People

Walk on the spot - Fit People