Fast mountain climbers - Fit People

Cross-body mountain climbers - Fit People

Fast swimmers - Fit People

Fast skater - Fit People

Fast squats - Fit People

Bear crawl - Fit People

Count to 4 - Fit People

Isometric floor bridge - Fit People

Lateral row with light weights - Fit People

Backward lunges, arms over head - Fit People

Cobra push-up, two way - Fit People

Arm bounces, palms up - Fit People

Push-ups, hands on the ground - Fit People

Russian twist - Fit People

Plié squats - Fit People

Bridge - Fit People

V lifts - Fit People

Arches - Fit People

Double knee jump - Fit People

Wide arm push-ups - Fit People

Tricep dips, legs straight - Fit People

Slow skater - Fit People

Slow swimmers - Fit People

Overhead lunges - Fit People

Pointer, knees on floor - Fit People

Lateral plank resting on forearms - Fit People