Arm bounces, palms up - Fit People

Arm bounces, palms down - Fit People

Bounce - Fit People

Wide arm push-ups - Fit People

Balance plank - Fit People

Prisoner lunges - Fit People

Pull-ups - Fit People

Sideways scissors - Fit People

Chair squats - Fit People

Push-up plank - Fit People

Lateral hip raises - Fit People

90-degree squats - Fit People

Russian twist - Fit People

Plié squats - Fit People

Bridge - Fit People

V lifts - Fit People

Arches - Fit People

Walk on the spot - Fit People

Leg lifts, knees bent - Fit People

Tricep dips, knees bent - Fit People

Double knee jump - Fit People

Tricep dips, legs straight - Fit People

Hyperextensions with arms to the side - Fit People

Reverse plank - Fit People

Knee lifts - Fit People

Forward lunges - Fit People