Lateral raises, leaning forward - Fit People

Lateral hip raises - Fit People

Hip raises on forearms - Fit People

Leg raises, hands on chest - Fit People

Leg raises, arms by sides - Fit People

3-angle calf raises - Fit People

Single-leg weighted calf raises - Fit People

Leg raises resting on hands - Fit People

Single-leg calf raises - Fit People

Lateral plank resting on forearms - Fit People

Lateral jumps - Fit People

Lateral row with light weights - Fit People

Forward lunges - Fit People

Rotating the arms forward - Fit People

Forward to reverse lunge - Fit People

Russian twist - Fit People

Plié squats - Fit People

Bridge - Fit People

V lifts - Fit People

Arches - Fit People

Double knee jump - Fit People

Wide arm push-ups - Fit People

Tricep dips, legs straight - Fit People

Slow skater - Fit People

Fast swimmers - Fit People

Slow swimmers - Fit People